Probiotics and Prebiotics to improve Kidney Function

𝐏𝐫𝐨𝐛𝐢𝐨𝐭𝐢𝐜𝐬 𝐚𝐧𝐝 𝐏𝐫𝐞𝐛𝐢𝐨𝐭𝐢𝐜𝐬

✔️ Both are necessary for a healthy gut.

✔️ The Human Gut
- The gastrointestinal tract is responsible for digesting and absorbing the food we eat.

✅ Plant-based probiotic foods:
- Natto
- Kefir
- Sauerkraut
- Tempeh
- Kimchi
- Miso
- Pickled veggies (non-pasteurized)
- Non-dairy yogurt

✅ Plant-based prebiotic foods
- Asparagus
- Garlic
- Bananas
- Jicama
- Chicory root
- Jerusalem artichoke
- Onion/leeks
- Leafy greens & dandelion greens

𝐇𝐞𝐫𝐞'𝐬 𝐓𝐡𝐞 𝐃𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐜𝐞 𝐁𝐞𝐭𝐰𝐞𝐞𝐧 𝐏𝐫𝐞𝐛𝐢𝐨𝐭𝐢𝐜𝐬 𝐚𝐧𝐝 𝐏𝐫𝐨𝐛𝐢𝐨𝐭𝐢𝐜𝐬.

🔲 PREBIOTICS
Prebiotics are indigestible food ingredients that act as a food source for probiotics.

⬜ PROBIOTICS
Probiotics are tiny health-promoting organisms, like certain bacteria and yeast, that reside inside your gut.


How to Improve KIDNEY Health w/ PROBIOTICS: what brands to choose: https://youtu.be/RbMB0q3cGfE









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